Archive for the ‘Healthy Lifestye’ Category

Preventing Tonsil Stones

Tuesday, March 28th, 2017

Tonsil stones won’t kill you. But they give rise to a range of uncomfortable and embarrassing side effects. Throat-swelling, chronic coughing and humiliating bouts of halitosis are what you can expect if your tonsil stones go untreated. Thankfully, they are easy to remove at home. But, how about preventing tonsil stones from appearing in the first place? Here are some effective ways to prevent the formation of these stones.

Oral Hygiene

Tonsils stones are comprised of calcified bits of food and bacteria. It’s important, then, to regulate levels of bacteria in the mouth. You can easily do this by adopting a solid oral hygiene regimen. Brush your teeth twice a day, or after every meal. (It’s amazing how many people don’t do this!) It’s also important to know that brushing alone won’t bacteria levels at a minimum. Flossing once a day will target all of those hard-to-reach spots where germs tend to thrive.

If that’s not enough, try using an oxidizing mouth wash daily. The oxygen in this product will counteract the activity of tonsil stone-causing anaerobic bacteria. An effective tongue scraper will also get rid of these elements – you’ll be amazed at how much bacteria and other matter the tongue can accumulate if it isn’t cleaned every day!

Diagnose yourself and see if you need to adopt other strategies with regards to oral health. If you suffer from allergies or post-nasal drip, chances are you have dangerously high levels of anaerobic organisms crawling along your tongue and tonsils. Gargling daily – with a good oxidizing product or home-made saline solution – will help counteract the damaging effects of high levels of oral and nasal mucous. Be sure to drink plenty of fresh, cleansing water after eating.

Diet and Lifestyle

Dairy products like milk and cheese have proteins that result in the appearance of anaerobic bacteria. They also cause excess levels of mucous to appear in the body, which is also rich in tonsil stone-causing components. Restrict your intake of dairy products to avoid the development of anaerobic bacteria. These types of bacteria also love sugar. Avoid drinking fizzy sodas and eating foods that are high in sugar and glucose. Refined foods like white bread are also high in sugar content.

Cigarettes and alcohol can also contribute to the development of tonsil stones. Both contain mouth-drying properties. A dry mouth is an inviting breeding ground for all manner of bacteria, especially the anaerobic kind. You’ll dramatically reduce your chances of developing stones if you avoid smoking and drinking.

A Clean Lymphatic System

The lymph system in our bodies works as a kind of trash-removal system. It filters toxins and other types of “rubbish” from parts of the body, and deposits them in places where they can be “excreted,” through the digestive system.

The tonsils are one such “dumping” spot. And the more toxins there are, the higher the levels of bacteria. It is therefore a good idea to limit the levels of toxins in your body by maintaining a healthy lymphatic system.

An effective way to do this is to embark on a good detoxifying regime. Drink lots of water and eat plenty of fresh fruits and vegetables, high in fibre. These substances all ensure that the lymph system works efficiently. Get moving with some moderate exercise. This will up the circulation in the body, and pump up the rate at which the lymph system cleans the body. Yoga is a popular and effective solution.

These are only a few of the ways you can ensure that you never get tonsil stones. Of course, if you already have tonsil stones, there are many simple ways that they can be removed, either surgically or at home.

Coughing up Phlegm

Friday, March 17th, 2017

If you are coughing up phlegm you need to take this problem seriously. Although it is probably nothing more than a common cold or other similar issue, it is better to be safe than sorry. The last thing you want to do is avoid treatment, just to find out later on that there is something seriously wrong.

Of course, you do not need to call your doctor the first time you start coughing up yellow mucus or others. This is quite common, and does not always mean that there is something wrong. It is when this persists that you need to think about giving your family doctor a call – this way you can get a professional opinion from somebody who has seen this condition in the past.

Why am I Coughing up Phlegm?

While it is never a good idea to diagnose yourself, there are many common reasons why this may happen. Some of them (but not all) include:

  • Common cold
  • Pneumonia
  • Strep throat
  • Bronchitis
  • Asthma
  • Allergies
  • Tuberculosis
  • Cystic Fibrosis

As you can see, there is a big difference between some of the causes of coughing up with mucus. One person may only have a common cold, but the next could be facing something that is much more serious such as Tuberculosis or Cystic Fibrosis.

Treatment for coughing up phlegm depends on what the cause is. Again, what you do to get rid of a common cold will be much different than how you treat strep throat or bronchitis. This is why you may want to speak with your doctor as soon as possible. This helps to ensure that you are following the proper treatment schedule.

Have you been coughing up with phlegm? If so, you should keep a close eye on this condition. If it gets worse or does not go away, it may be time to see a doctor. Hopefully, there is a minor reason for this and you can get some treatment to fix the problem once and for all.

Some useful Home Remedies for Asthma cough

Friday, March 17th, 2017

The symptom of the cough variant in terms of asthma is a dry and non-productive cough where there is no production of mucus from the respiratory tract. This type of asthma is not very common and they also do not display the symptoms that an asthma patient normally displays. Here are some natural remedies for dry cough also can be suitable for asthma cough that you use to ease it a bit. – source.

Top 3 home remedies for asthma cough

  • Licorice root – In Chinese medicine, licorice is known to be a great detoxifier and contains some healthy compounds that seem to increase the effectiveness of cortisol in the body that allows steroids to be used in lower dosages. Steroids are known to be a common treatment for asthma.
  • Fruits and vegetables – A study has claimed that women who had a greater intake of leafy greens, carrots and tomatoes had a lower prevalence of asthma. Daily intake of fruits and vegetables decreased the risk of asthma. It has also been found that those adults who had a lower intake of fruits and vegetables were often vulnerable to asthma attack.
  • Butterbur Butterbur is another one of the most effective natural remedies for asthma cough. This perennial shrub grows around Europe, North America and Asia. The active constituents in in butterbur are petasin and isopetasin which is believed to reduce smooth muscle spasm and at the same time have an anti-inflammatory effect. Studies have proved that the usage of butterbur added to the anti-inflammatory effects effect of the inhalers.


Bacterial Vaginitis’ Symptoms, Diagnosis, and Treatments

Saturday, January 21st, 2017

Bacterial vaginitis, also known as bacterial vaginosis (BV), is a medical condition which affects your vagina. A healthy vagina is inhabited by a number of bacteria—both good and bad. In a healthy vagina, the good bacteria are greater than the bad bacteria. In women with BV, the bad bacteria in the vagina multiply to the point that they surpass the number of good bacteria.

What are Causes?

The cause of this condition is unknown, it is however associated with the change in the pH of the vaginal area. Typically, the vaginal pH must be acidic in order to inhibit the growth of bad bacteria. In bacterial vaginitis the pH tends to be more alkaline.

This is not sexually transmitted but it is linked to having multiple sexual partners. Douching your vagina is also a risk factor for the condition.

Symptoms, Diagnosis, and Treatments

The main symptom is the characteristic vaginal discharge with foul, fishy odor. The vaginal discharge is usually thin with a grayish tinge. Sometimes, it is also associated with vaginal itching and discomfort. These symptoms, however, are not commonly observed. The itching is usually only present in the outer lining of the vagina and the burning sensation only comes with urination.

Bacterial vaginitis can be diagnosed through laboratory exams. A sample of the discharge will be collected by your doctor, and this sample will be sent to a laboratory for evaluation.

The infection can go away without treatment. But if the symptoms are severe enough to disrupt your daily routine, doctors usually prescribe antibiotics. Antibiotics such as metronidazole, clindamycin, and tinidazole are the drugs of choice for this condition. The common side effects of these antibiotics are nausea, vomiting and diarrhea. Yeast infections can also occur while taking antibiotics. In addition, metronidazole is known to leave a metallic taste in the mouth.

Most women prefer not to take antibiotics. Some complain of the side effects. Others state that the effects of the antibiotics aren’t long-term. Some say that the vaginitis usually comes back after stopping the treatment.

Bacterial Vaginitis Can Cause Premature Labor

However, if you are pregnant taking antibiotics is necessary. This is because bacterial vaginitis, if left untreated, can cause preterm labor, premature deliver, and worse, abortion. Antibiotics are given to pregnant women during the second and third trimester to avoid teratogenic complications on the unborn child.

For women who choose not to take antibiotics, there are alternative home remedies for BV. The most common and perhaps the most recommended is yogurt. Yogurt helps in restoring the natural pH and the good bacteria in your vagina. Apple cider vinegar is also a common alternative treatment. Some women also suggest douching the vagina with hydrogen peroxide, although there a lot of arguments regarding this approach.

Aside from the fishy smell, BV is basically harmless on its own. However, having this condition can make you susceptible to HIV and other STDs. If you want treatment and are unsure of how to go about, do not hesitate to seek medical advice from a professional. Do not try any treatments or remedies which you are unsure of because you might end up making the condition worse.

An Introduction of Dry Cough Medicine

Tuesday, March 22nd, 2016

With regards to medicating for any dry cough, a few large number of different choices. You should make sure to in no way self-treat along with coughing blend for any time period lengthier compared to fourteen days. For those who have already been utilizing coughing medicine for a long time of your time without having substantial enhancement, there’s a reason behind the possible lack of improvement, as well as you should visit a physician that can determine the reason, and permit a highly effective remedy.

If the coughing is actually dried out or even thickly, coughing desserts, coughing falls, or even lozenges in many cases are the very first interface associated with phone. These types of frequently include elements for example menthol which numb the actual receptors permitting short-term respite from the actual coughing. It’s not recommended which young kids get difficult candy, because there’s a possible choking risk.

By using any kind of medicine, such as dry cough medication, make sure to obtain sufficient rest. Obtaining sufficient rest indicates the actual medicine offers better period along with that to operate.

The dry cough is actually a non-productive coughing, that essentially implies that it doesn’t supply any kind of advantage towards the patient. The majority of coughs are helpful within expelling phlegm or even mucus, however they are lacking within dried out hacking and coughing, so the coughing could be handled having a coughing suppressant. Coughing suppressants slow up the behavioral instinct in order to coughing. You will find organic coughing suppressants for example ” lemon “, sweetie, glycerine as well as linctus.

There’s also chemical substances that may control the actual reflex additionally, a few examples which tend to be codeine, pholcodine, as well as dextromethorphan. Dextromethorphan is among the most widely used as well as efficient coughing suppressants, and therefore is actually typical in several over-the-counter medicines obtainable. It’s the actual additional benefit it hardly ever leads to unwanted effects besides sleepiness. Codeine is also really efficient, however like a narcotic medication it’s just obtainable through doctor prescribed in many cough. Utes. says.

A few medicines additionally include sympathomimetics, that are ingredients which create decongestant results in addition to unwind the actual breathing passages. They are not likely to become advised like a dry cough medication, although, like a dry cough is actually hardly ever along with a obstructed nasal area.

Remember to find the actual guidance of the health-related professional prior to getting medicine.

Abdominal Pain Relief – Receiving In the evening Pain

Monday, March 21st, 2016

Whenever an individual has back pain, these people are looking for relief. Should you are afflicted by this particular attempting situation, unwind. The pain relief are available. These days, numerous options can be found to permit sufferers to obtain back to the regimen associated with coping with a proper back again. The rear is definitely an incredible architectural question that may be therefore powerful as well as versatile. Whenever you look at your own back again in this manner, inside a good gentle, it may provide you with much more pleasure compared to discomfort.

It is the muscle tissue of the back again which figure out the healthiness of your own backbone. Which means which maintaining your own back again muscle tissue powerful, versatile as well as well balanced may be the crucial in order to getting back pain relief. Simply because a lot of an incredible number of People in America are searching for back pain relief, it would appear that it’s a situation which has absolutely no remedy. A few of the facts associated with the reason why a lot of possess difficult shells tend to be insufficient suitable physical exercise, the inactive way of life with no power to alter present recommended treatments to bring back the rear. Extending, specific therapeutic massage as well as flexibility workouts, nevertheless, show to provide a variety of back pain relief. Additionally, the healthy diet, tension administration as well as physical exercise may demonstrate that the back again could be wholesome. Combined with guidance of the doctor as well as any kind of medicines, you’ll find the pain relief.

Receiving In the evening Pain

Pain is really a wholesome protecting reaction the body utilizes to inform a person which some thing is not very correct in your body. This lets you know that the region requirements looking at as well as repairing. Discomfort informs all of us that people require to deal with ourselves. Whenever a discomfort receptor is actually triggered, this transmits an indication towards the mind that the damage or even additional issue offers happened. The majority of the discomfort receptors within the back again can be found within muscle tissues. Whenever a muscle mass is actually stretched, overworked or even hurt, or even spasming as well as knotted because of pressure, you’re created conscious of this using the urges delivered to the mind. If you’re not really created conscious of this simply because your mind is actually as well hectic at that time, the actual discomfort might appear later on when you’re not really anticipating this. Once the discomfort endures lengthier compared to 3 times as well as helps prevent a person through doing your own regular day to day activities, you need to visit a physician with regard to analysis. A lot can be acquired whenever a great physician requires a cautious background from the beginning from the issue, the actual features from the issue, reflexes as well as pinprick assessments, and some easy pressing, tugging or even stretches. Once the discomfort is actually some thing you’ve experienced prior to, then you might make use of a few of the methods beneath with regard to back pain relief.

Abdominal Pain Relief – Deal with individuals Muscle tissue

Simply because 95% associated with left lower pain on abdomen or back documented is actually “nonspecific, inch that’s, not really associated with severe fundamental health conditions for example illness, bacterial infections or even cracks, muscle tissue would be the very first location regarded as with regard to back pain relief. Muscle tissue do not begin to harm with regard to absolutely no cause, therefore some thing should be leading to which discomfort. Decreasing the actual discomfort is actually the initial step. Over-the-counter discomfort reducers as well as anti-inflammatory medicines are extremely useful to consider the actual advantage from a personal injury. Following, the actual bodily harm ought to be tackled. Remaining back again is essential, and really should end up being located in an appropriate placement with regard to 2-3 times. Glaciers is a good back pain relief whenever combined with extreme caution. A maximum of 20 min’s at any given time, almost every other hr. Following the 3rd day time, warmth might be used, once again, forget about which 20 min’s as soon as each and every 2 several hours. In those times, you should not really stay immobile. This could trigger tightness as well as extend recuperation. Gradually shifting the rear within regular jobs for example seated erect, position as well as minor rotating in the event that tolerated is actually suggested. Heavy therapeutic massage as well as specified workouts in order to determine the actual discomfort are essential to find the back to discomfort free of charge residing. Specific therapeutic massage may interrupt the actual adhesions as well as chemical substance provides which contain the back again muscle tissue within discomfort. Based on your problem, particular workouts may extend as well as repair the actual muscle tissue leading to discomfort which create pain-blocking urges. Back again facilitates will also be made to maintain your own in placement as well as assistance your own back again while you recuperate.

Numerous publications happen to be released which describe each therapeutic massage as well as extending processes for back pain relief. Pilates, Yoga exercise as well as Tai Chi just about all stress manage from the entire body whilst extending as well as creating muscle tissue simultaneously. Additional non-invasive processes for back pain relief consist of bodily treatment, rehab as well as sports activities medication, that just about all stress the primary power from the back again as well as belly in order to reinforce individuals muscle tissue. The actual workouts discovered with this treatment should be adopted following the periods to keep the pain-free back again.

More severe Problems

Occasionally back pain may come through more severe problems. For those who have experienced current stress, possess a background associated with osteoporosis, cancer, diabetes or even kidney complications, or even possess discomfort that’s even worse whenever prone or even through the night, possess intestinal or even bladder problems or even inexplicable a fever or even weight loss or even obtain, you have to look for back again pain alleviation from the competent healthcare professional. The good thing is which under 2 % associated with neck of the guitar as well as back pain issues tend to be due to a significant trigger.

What Causes Blisters

Friday, March 4th, 2016

The blisters are a viral infection and are caused by the herpes simplex virus type 1, or HSV-1, genital herpes is most commonly caused by herpes simplex virus type 2 also known as HSV-2. Fever blisters are usually very painful and can be extremely embarrassing and troublesome for the sufferer; however they can be treated with certain medications and home remedies to lessen the severity of the outbreak to a degree.

Fever blisters are fluid-filled blisters that will commonly occur on the moist area just outside of your lip region and are highly infectious from person to person. Fever blisters were such a problem during ancient Roman times that the Romans actually banned kissing at public ceremonial events. The blisters being very contagious can be spread by kissing or through the sharing of eating utensils, toothbrushes, towels or razors.

It can be transmitted person to person

These blisters can also be transmitted person to person by means of oral-genital intimate contact. Unfortunately, fever blisters are an all too common skin condition that affects approximately up to 30% of the United States population.

The blood blisters are not always active, visible, with many people experiencing outbreaks of three to four times a year. However, in some severe cases people may experience these outbreaks far more often. Stress and diet will often play a huge roll in its re-occurrence. Fever blisters may appear as a single blister or in a cluster of little blisters, and outbreaks can differ outbreak to outbreak.

While there is no known cure for Fever blisters, they can be treated using a wide variety of medications and home remedies, including over the counter topical ointments and oral medications. For most people, a Fever blister outbreak may last anywhere from seven days to two weeks.

Blisters are also know as cold sores

They are also known as cold sores can be highly painful, itchy and cause many people to feel like they have to compress them to achieve some form of pain relief, while other people who experience these cold sores will have no pain symptoms at all. This can also differ from one outbreak to another.

Remember, these sores are caused by the Herpes Simplex Virus Type1 and are highly contagious; you should refrain from touching them as much as possible. While there is no cure for these painful blisters to date, there are some medications that can be prescribed by a doctor, plus a few over the counter ointments, as well as some natural remedies that people swear by for fever blisters treatments that can be used to help treat the infection, reduce the pain and shorten the outbreak period. If you suspect you may have fever blisters, or experience cold sores, you should seek the advice of a medical professional for a proper diagnosis. The fact that your body has been attacked by the herpes virus could also signal other lingering medical conditions, fever blisters just being one of them.

Now you have a little better understanding about what causes fever blisters.

How to Treat Baby Eczema

Tuesday, February 16th, 2016

More than half of all babies will have some form of baby eczema during their first year of life and many of those will continue to suffer from it during their childhood years. Not only is eczema painful and itchy, it can eventually lead to scarring or discoloration of the skin and that is why you need to find a way to treat it as soon as possible.

What Causes Eczema in Babies?

When your baby has baby eczema, your first thought might be that it has something to do with you, but rarely is that the case. Eczema is widely believed to be some sort of allergic reaction found in people who are super sensitive to things that don’t normally cause allergic reactions in other people.

In many cases, the triggers can be pet-related, chemical-related (such as the laundry detergent you use or the soap that you are bathing them with), but the triggers could also relate to the child being too warm, being clothed too tightly, or even stress.

What Should You Do About Baby Eczema?

When you first see that your baby has baby eczema, which will look like a raised red rash that they will want to scratch, you should see your doctor. But, if your baby has been diagnosed as having eczema, then it is definitely worth investigating some of the home remedies that are available. If at all possible, you will want to not use any chemicals or medications on your baby’s skin.

When you go online, you will see that each mother has her own home remedy for baby eczema, many of which are very common. One thing that you should keep in mind with eczema is that it is often found in dry skin, so if your child’s skin is too dry, you can start by moisturizing those areas. You should also be careful to use hypo-allergenic detergents, soaps, and moisturizers, and make sure that your child is wearing clothes that are made out of natural fibers.

Where Can You Find More Information on Baby Eczema?

Although eczema have different causes (impetigo is caused by bacteria under the skin), they both often appear very similar. That is why many of the treatments for baby impetigo are similar to baby eczema. The major difference between the two skin disorders is that impetigo is extremely contagious and baby eczema is not.

There is one book, entitled “Eczema Free Forever,” that has helped thousands of people with their Eczema, whether it is in an adult or their child. This is a step by step program that has been developed by a doctor who had Eczema as a child and then also had a child with eczema. Therefore, he has the experience and knowledge to walk you through the steps to get rid of it.

Where Can You Buy This Book?

If you are looking for a more natural way to treat baby eczema and need to do it quickly, then following the simple step by step guide that is included in this book is an easy and quick way to help alleviate your baby’s symptoms. Most people who follow these steps find that they are able to alleviate much of the pain and itching of eczema within the first day or two and that by the third day the symptoms are gone.

If you are tired of seeing your baby suffer and you want to make sure that there is no permanent damage to their skin, then trying some of the home remedies that are in this book can be of real benefit to both you and your child.

How to Treat Bulimia

Tuesday, February 16th, 2016

Those who are looking for how to make themselves throw up may be dealing with eating disorders. Bulimia involves fasting, binging, and purging. It can have serious psychological and physiological side effects that can be life destroying. Often times people will start throwing up to lose weight, and it slowly spirals out of control into a negative, and potentially life threatening habit.

Here we will cover information about how to treat bulimia.

Don’t Start

If you thinking about forcing yourself to throw in order to lose weight, don’t. The best way to treat bulimia is to never to start the behavior. Instead, adopt healthier eating habits and exercise. If you have a psychological disorder about your body image, get help before you end up hurting yourself. The sooner you get psychiatric help, the better off you will be.

Why Bulimia can be Hard to Treat

Anyone suffering from bulimia knows that the path to recovery is difficult. Binging and purging is not the disorder, it is only a symptom. The root of the issue is in the way the individual feels about themselves. The sufferer will often feel inadequate with their body. They may be obsessed with their weight, and the shape of their body. They may harshly judge themselves when looking in the mirror, and probably have body dysmorphia.

These negative psychological thought patterns are difficult to overcome, but that does not mean it cannot be done. There are a variety of treatments and programs to help those with eating disorders. The process will involve helping the sufferer feel better about themselves, and helping them to reverse their unhealthy eating habits.


Psychotherapy is commonly used to treat all kinds of psychological disorders, including eating disorders. This form of talk therapy and counseling helps the sufferer with their own thoughts. Cognitive behavioral therapy will help the individual understand the reasons behind why the behave in certain ways. Part of overcoming negative behaviors is being about to identify and accept them. Then they can replace these unhealthy habits them with healthier ones. Examining and evaluating beliefs about fasting, binging, purging, and weight loss are essential.

Developing Healthy Eating Habits

Part of the recovery process for those with bulimia involves getting back on a healthy diet. If the individual is underweight and malnourished, it is essential that they get back to a healthy weight. Dietitians and nutritionists can help provide nutritional education, and then develop an eating plan to get bulimics on the right path. With this assistance, normal eating habits will then be much easier to adopt and stick with.

Medications and Drugs

Often times bulimic individuals will need the assistance of medications to help overcome their disorder. Antidepressants, such as Prozac, are commonly given to help with brain chemistry. It is a selective serotonin reuptake inhibitor. Your doctor can prescribe other antidepressants or medications as well, depending on the case. Those with eating disorders are sometimes suffering from other psychological disorders such as depression and anxiety. Treating these mental conditions can help the patient overcome their eating disorder, as they can be tied together.

In Serious Cases

Most of the time bulimia can be easily treated at home. However, there are certain times when hospitalization is necessary. This is usually the case when there are serious, life threatening problems. There are certain hospitals that specialize in eating disorders. They can be located at medical or psychiatric wards. Some programs even offer day visit services, so inpatient hospitalization is avoided.

Make caramel apples at home

Thursday, January 21st, 2016

It’s fall, which means leaves on the ground, a cool breeze, the town fairs and all the snacks that come with it. If you’re like many people, not only do you enjoy the town fair but you also enjoy one of the staple foods – caramel apples! Crunchy and sweet, yet gooey at the same time, they certainly are delicious – but costly as well. So don’t wait for the fair, try this simple recipe and make them at home anytime for a fraction of the price.  Not only will you be able to save money, but you will have a recipe to make with your family and pass down for generations.

Prep Time: 8 to 10 minutes

Cooking Time: 2 minutes

Ready Time: About 25


6 apples (get your favorites, Granny Smith are the best to get the sweet and sour sensation, however if you love a good McIntosh go for it!)
6 craft Sticks
14 Ounces of caramel pieces, unwrapped. (I find Kraft brand products work wonderfully)
2 tablespoons of milk
1 baking sheet, buttered
Chocolate candies, crushed nuts, or sprinkles (optional), in a container which you can easily fit the apple into to roll.

Carefully remove the stem from each of your apples. Press a craft stick into the top of your apple.

Place all unwrapped caramels and milk in a microwave safe container. Microwave for two minutes stirring once. Allow mixture to cool for a short time.

Roll each of your apples in the caramel sauce until they are coated well. Place onto your prepared sheet and allow to set. *If you would like to have candied caramel apples see the optional step below.

Place your baking sheet in the refrigerator for 15 minutes to allow the caramel to set.

Enjoy!  You’ve now created a treat your whole family can enjoy. Try a few spins of your own with your candy choices to celebrate different holidays. There are black and orange sprinkles that you can use at Halloween, find some turkey shapes for Thanksgiving and so on.

Optional step: If you would like to have candied caramel apples, immediately after you roll your apple in the caramel mixture, roll your apple in your prepared candy or nuts. Then place your apples on the prepared baking sheet.