Archive for March, 2017

Preventing Tonsil Stones

Tuesday, March 28th, 2017

Tonsil stones won’t kill you. But they give rise to a range of uncomfortable and embarrassing side effects. Throat-swelling, chronic coughing and humiliating bouts of halitosis are what you can expect if your tonsil stones go untreated. Thankfully, they are easy to remove at home. But, how about preventing tonsil stones from appearing in the first place? Here are some effective ways to prevent the formation of these stones.

Oral Hygiene


Tonsils stones are comprised of calcified bits of food and bacteria. It’s important, then, to regulate levels of bacteria in the mouth. You can easily do this by adopting a solid oral hygiene regimen. Brush your teeth twice a day, or after every meal. (It’s amazing how many people don’t do this!) It’s also important to know that brushing alone won’t bacteria levels at a minimum. Flossing once a day will target all of those hard-to-reach spots where germs tend to thrive.

If that’s not enough, try using an oxidizing mouth wash daily. The oxygen in this product will counteract the activity of tonsil stone-causing anaerobic bacteria. An effective tongue scraper will also get rid of these elements – you’ll be amazed at how much bacteria and other matter the tongue can accumulate if it isn’t cleaned every day!

Diagnose yourself and see if you need to adopt other strategies with regards to oral health. If you suffer from allergies or post-nasal drip, chances are you have dangerously high levels of anaerobic organisms crawling along your tongue and tonsils. Gargling daily – with a good oxidizing product or home-made saline solution – will help counteract the damaging effects of high levels of oral and nasal mucous. Be sure to drink plenty of fresh, cleansing water after eating.

Diet and Lifestyle


Dairy products like milk and cheese have proteins that result in the appearance of anaerobic bacteria. They also cause excess levels of mucous to appear in the body, which is also rich in tonsil stone-causing components. Restrict your intake of dairy products to avoid the development of anaerobic bacteria. These types of bacteria also love sugar. Avoid drinking fizzy sodas and eating foods that are high in sugar and glucose. Refined foods like white bread are also high in sugar content.

Cigarettes and alcohol can also contribute to the development of tonsil stones. Both contain mouth-drying properties. A dry mouth is an inviting breeding ground for all manner of bacteria, especially the anaerobic kind. You’ll dramatically reduce your chances of developing stones if you avoid smoking and drinking.

A Clean Lymphatic System

The lymph system in our bodies works as a kind of trash-removal system. It filters toxins and other types of “rubbish” from parts of the body, and deposits them in places where they can be “excreted,” through the digestive system.

The tonsils are one such “dumping” spot. And the more toxins there are, the higher the levels of bacteria. It is therefore a good idea to limit the levels of toxins in your body by maintaining a healthy lymphatic system.

An effective way to do this is to embark on a good detoxifying regime. Drink lots of water and eat plenty of fresh fruits and vegetables, high in fibre. These substances all ensure that the lymph system works efficiently. Get moving with some moderate exercise. This will up the circulation in the body, and pump up the rate at which the lymph system cleans the body. Yoga is a popular and effective solution.

These are only a few of the ways you can ensure that you never get tonsil stones. Of course, if you already have tonsil stones, there are many simple ways that they can be removed, either surgically or at home.

Coughing up Phlegm

Friday, March 17th, 2017


If you are coughing up phlegm you need to take this problem seriously. Although it is probably nothing more than a common cold or other similar issue, it is better to be safe than sorry. The last thing you want to do is avoid treatment, just to find out later on that there is something seriously wrong.

Of course, you do not need to call your doctor the first time you start coughing up yellow mucus or others. This is quite common, and does not always mean that there is something wrong. It is when this persists that you need to think about giving your family doctor a call – this way you can get a professional opinion from somebody who has seen this condition in the past.

Why am I Coughing up Phlegm?

While it is never a good idea to diagnose yourself, there are many common reasons why this may happen. Some of them (but not all) include:

  • Common cold
  • Pneumonia
  • Strep throat
  • Bronchitis
  • Asthma
  • Allergies
  • Tuberculosis
  • Cystic Fibrosis

As you can see, there is a big difference between some of the causes of coughing up with mucus. One person may only have a common cold, but the next could be facing something that is much more serious such as Tuberculosis or Cystic Fibrosis.

Treatment for coughing up phlegm depends on what the cause is. Again, what you do to get rid of a common cold will be much different than how you treat strep throat or bronchitis. This is why you may want to speak with your doctor as soon as possible. This helps to ensure that you are following the proper treatment schedule.

Have you been coughing up with phlegm? If so, you should keep a close eye on this condition. If it gets worse or does not go away, it may be time to see a doctor. Hopefully, there is a minor reason for this and you can get some treatment to fix the problem once and for all.

Some useful Home Remedies for Asthma cough

Friday, March 17th, 2017


The symptom of the cough variant in terms of asthma is a dry and non-productive cough where there is no production of mucus from the respiratory tract. This type of asthma is not very common and they also do not display the symptoms that an asthma patient normally displays. Here are some natural remedies for dry cough also can be suitable for asthma cough that you use to ease it a bit. – source.

Top 3 home remedies for asthma cough

  • Licorice root – In Chinese medicine, licorice is known to be a great detoxifier and contains some healthy compounds that seem to increase the effectiveness of cortisol in the body that allows steroids to be used in lower dosages. Steroids are known to be a common treatment for asthma.
  • Fruits and vegetables – A study has claimed that women who had a greater intake of leafy greens, carrots and tomatoes had a lower prevalence of asthma. Daily intake of fruits and vegetables decreased the risk of asthma. It has also been found that those adults who had a lower intake of fruits and vegetables were often vulnerable to asthma attack.
  • Butterbur Butterbur is another one of the most effective natural remedies for asthma cough. This perennial shrub grows around Europe, North America and Asia. The active constituents in in butterbur are petasin and isopetasin which is believed to reduce smooth muscle spasm and at the same time have an anti-inflammatory effect. Studies have proved that the usage of butterbur added to the anti-inflammatory effects effect of the inhalers.

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